How To Live A Healthy Lifestyle


This article from is about nutrition basics for learners, a common sense guide to health and wellness and the role of nutrition to restore and maintain a healthy lifestyle.

You will be given the use of nutrition knowledge and nutrition basics to maintain and improve health, to restore health, to prevent the onset of illnesses and diseases and to reverse existing sicknesses and disease.

You will be given the basic information on nutrition as a base to further one’s knowledge in more complex aspects of health and wellness, with the basic information known and applied, one can guarantee one’s own health under one’s own control and responsibility.

Basic – (forming a base, a fundamental, most important, essential, elementary).

Definition of Health

State of being bodily and mentally vigorous and free from disease.

Derivation – (hale – whole – total; complete).

Definition of Nutrition

Nutrition is the study of building and maintaining health.

If you want to be and stay healthy, you will need nutrition knowledge!

The Path to Health, Wealth and Prosperity

To attain wealth and prosperity, it starts with your health!

What is health? What is wellness? Why does one get sick? Why does one get tired, stressed, depressed, put on extra weight and become obese, have poor concentration, joint pains, allergies, diabetes, heart diseases, eczema, poor immune system with colds, flu’s and post nasal drips, etc?

Sickness, pain, often tired, restless sleeps, hyperactivity, etc. is a non-ideal state of the body, which is normally created from a poor or lack of knowledge and use of NUTRITION basics. To regain and maintain health and stay healthy, one needs to know and apply nutrition.